How to Make the Most of Your Stationary Exercise Bike

If you’ve just purchased a stationary exercise bike in Albuquerque, you might be wondering to yourself: what do I do now? Making the most of stationary exercise bikes can be a lot to think about when you’re just getting started. With that in mind, here are a few tips to consider to help you reap the greatest benefits from your new exercise equipment.

How Long Do You Plan to Ride Your Bike Each Week?

The amount of time you spend on your bike each week is completely up to you and your goals! You may not need to use your bike as much if you’re only using it to recover from a knee injury, for example. In general, though, it’s a good idea to use your bike for at least 30 minutes a day, between three to five days each week.

How Should You Set Up Your Exercise Bike?

Before starting your first workout, it’s essential to set up your stationary exercise bike for success and safety. Your specific setup will vary depending on what kind of stationary exercise bike you’re using, but in general, you should watch out for these things:

 

  • Make sure the seat, handles, and pedals fit your height
  • Arrange your seat so you have a slight bend at your knees
  • Ensure that you know how to adjust the resistance for different workouts

What Are the Best Exercise Bike Workouts?

The best kind of workout on an exercise bike is one that’s suited to your needs and abilities. Make sure that you start out slow to find your rhythm with your bike. You can begin at a leisurely pace for a short amount of time, while gradually increasing the difficulty.

Order Stationary Exercise Bikes at The Fitness Superstore in Albuquerque

The Fitness Superstore is your go-to retailer when it comes to stationary exercise bikes in Albuquerque & El Paso. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!