Common Questions for Fitness Beginners

You’ve just started your commitment to your exercise routine, and it’s an exciting time! However, you probably have a lot of questions on your mind. Fitness can feel like a whole other language, so it’s understandable if you feel a little uneasy about picking the best workout routines or finding used and refurbished exercise equipment in Albuquerque. To help ease some of your concerns, here are a few common questions from fitness beginners.

What Do I Do If I’m Struggling During My Workout?

It’s only natural to have trouble during your first few workout routines. If you’re struggling to finish your sets, don’t force yourself to keep going. Instead, take a breather, and try a few less intense routines. You could also try the same set but make it easier on yourself by reducing your amount of reps or letting yourself slow down in a shorter amount of time.

How Do I Stay Motivated to Work Out?

It’s tough to keep up your drive to work out. Staying in shape takes long-term dedication, and it’s easy to lose your drive to keep going. One way to maintain motivation is to set smaller, more realistic goals for yourself. It’s easier to keep working out if you’re always meeting realistic goals rather than failing to achieve lofty ambitions. It could also help to get a workout partner for accountability.

What Equipment Do I Need?

There’s a wealth of used and refurbished exercise equipment that you could use to start working out. It all depends on what you want to achieve. If you want to build up muscles, you’d do well to invest in some affordable weights. If you want to lose weight, you could invest in a treadmill. There’s no wrong choice here – any piece of equipment could be useful and help you reach your goals.

Shop Used & Refurbished Exercise Equipment in Albuquerque

If you’re committing to fitness for the long term, you need a dependable source for workout equipment. The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today

Health-Centered New Year’s Resolutions? Here’s How to Get Started!

It’s that time of year again: we’ve reached January 1st, and like countless other people, you’ve just made a resolution to focus on your health. Whether you’re aiming to lose weight or build up your muscle, it might feel intimidating to try and keep up a commitment to fitness over the next 365 days. However, you can do a few things to get started on the right footing this year. Let’s consider three common New Year’s health questions, ranging from diet routines to home gym exercise equipment.

Have you set appropriate expectations for yourself?

Maybe you’ve committed to your health and fitness, but that doesn’t matter if you don’t set realistic, achievable expectations for yourself. Whenever you start a New Year’s fitness resolution, you should make sure that you set appropriate expectations. Don’t aim to get a six-pack in two weeks – instead, assess what you know you can achieve and strive toward that goal instead.

Have you made plans?

Resolutions don’t mean much if you don’t have a plan on how to achieve them. Once you’ve set your expectations, you should set out goals for the rest of the year. These plans should outline things such as your workout routine and your specific dietary program. The best arrangements also account for those inevitable days when you don’t stick to the schedule. You should be prepared to handle the temptation to cheat a little.

Have you gotten the necessary workout equipment?

Working out is an essential part of staying fit and healthy. However, you can’t always rely on a gym to support your workout routine. It’s an excellent idea to assemble a lineup of home gym exercise equipment so you can stay active on your own time, in ways that work for you. Equipment like treadmills, weights, and yoga mats can help you easily keep up your workout routine from the comfort of your own home, so it’s essential to stock up on them to support your New Year’s plans.

Shop Refurbished & Home Gym Exercise Equipment inAlbuquerque

It doesn’t have to be challenging to get started on your New Year’s resolutions. The Fitness Superstore is your go-to retailer when it comes to refurbished exercise equipment and home gym exercise equipment in Albuquerque. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

Mistakes You’re Making When Buying Used & Refurbished Exercise Equipment

Purchasing used and refurbished exercise equipment is a great way to save money and get quality fitness gear that will help you get and stay in shape. Using a previously owned treadmill or stationary bike or other fitness equipment can also be a risky move if you wind up with subpar or damaged gear that will cause more problems than benefits.

What Questions Should I Ask Before Buying Used and Refurbished Exercise Equipment?

Before you purchase used and refurbished exercise equipment, there are some questions you should ask both yourself and the party that is selling you the gear. Ask yourself how much you spend, how often you will work out. and how many others will be using the equipment.

Questions you can ask the seller to make sure you are getting the right equipment includes:

  • How old is the equipment?
  • How much was the equipment previously used?
  • Does the original manual still exist?
  • Is there a warranty on the equipment or is one available?

Should I Buy Used Fitness Equipment from an Unverified Seller?

When possible, all used and refurbished exercise equipment should be purchased from a verified seller with a reliable reputation. In addition to feeling comfortable that the gear has been properly cared for and maintained, verified fitness equipment dealers can offer professional guidance and support in your decision-making process. They are also more likely to provide delivery options and payment plans than individual, unverified sellers.

How Can I Determine the True Condition of Used and Refurbished Exercise Equipment?

Looks can be deceiving, so it is important to make sure used and refurbished exercise equipment is in proper working condition before making a purchase. For example, if you are buying from an individual seller, ask if they have pets or children. Pet dander and sticky fingers can cause damage and impede the workings of some fitness equipment.

Contact The Fitness Superstore Today

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase,contact The Fitness Superstore today!

 

 

 

Best Exercise Equipment For Beginners in Albuquerque

Exercise equipment | The Fitness Super Store

Exercise equipment | The Fitness Super Store

Exercising regularly can be an overwhelming prospect for beginners. But if you have the right equipment to help you achieve your goals, you can avoid much of the fear. As you embark on your fitness journey, be sure to stock up on the appropriate used and refurbished exercise equipment in Albuquerque to help you reach your goals without breaking the bank, either.

Is an Exercise Bike Good For Beginners?

An exercise bike is an excellent piece of equipment for fitness fans of all levels of experience, especially beginners. It’s not too difficult–think of it as simply riding a bike, but in your home gym. It’s a great way to develop your cardiovascular strength, which is critical to achieving good health. And since it’s so similar to riding a regular bike, it’s very enjoyable as well.

Is a Yoga a Good Exercise For Beginners?

Yoga is a low-stress, high-reward way for beginners to work out, and a used or refurbished exercise mat can help make every yoga session feel that much more productive. Not only can an exercise mat provide a soft and accessible area for you to stretch and do all your yoga exercises, but it is also a great choice for other exercises such as stretches, push-ups, and sit-ups.

Are Free Weights and Dumbbells Good For Beginners in Albuquerque?

While weightlifting might be a bit more intense than yoga or exercise biking, having used or refurbished dumbbells and free weights in your Albuquerque home gym can help you have very productive workouts. Weights allow for a variety of exercises, such as curls, overhead presses, and more. No matter the procedure, lifting weights is a great way to build up your muscle and tone your arms.

The Best Source for Used and Refurbished Exercise Equipment in Albuquerque and El Paso

The Fitness Superstore is your go-to retailer when it comes to dumbbells and free weights and used and refurbished exercise equipment in Albuquerque. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today! Stop into our Albuquerque or El Paso locations or check out our inventory online at thefitnesssuperstore.com/.

 

How to Cross-Train for a Race

buy elliptical machines

When training for a long-distance race it is important to implement a balanced training program that includes the use of cross-training featuring swimming, cycling, and workouts with quality built elliptical machines in Albuquerque available at The Fitness Superstore.

What is Cross-Training?

Cross-training is a form of exercise utilizing a wide range of workouts focusing on different parts of the body, specific muscle groups. It is a well-rounded approach that pairs different kinds of exercises to support each other. Inserting a regular workout using elliptical machines provide runners the motion and cardiovascular conditions that are very much like running without the constant impact and strain on your joints and muscles.

What Are the Benefits of Cross-Training on Elliptical Machines in El Paso?

Runners who are in training for a race use cross-training to help increase strength, stamina, agility, and balance, all valuable tools to compete in long distances. Mixing up different workout and exercise routines also helps with concentration and focus.

Another key benefit that has runner using cross-training methods is to reduce the risk of injury leading up a race and during competition. Elliptical machines, in particular, present less risk of injury than running or even exercising on a treadmill.

How Often Should Runner Cross-Train While Preparing for a Race

When to fit in a cross-training session into a pre-race training program depends on several factors, including how long the race is, what kind of “game shape” you are in, and how much time you have available.

Program your time for various kinds of cross-training to fit into your regular training regimen seamlessly so that they are not disruptive of the primary work needed to get done. Work with a trainer to determine your goals and the best course of action to get the most out of the various parts of your training program.

Buy Elliptical Machines at Fitness Superstore in Albuquerque

The Fitness Superstore provides the best-valued products in every price category, easy purchasing options, friendly and knowledgeable experts, and the most sought after new and refurbished elliptical machines you’re looking for in New Mexico, El Paso, and the surrounding areas.

Stop into our Albuquerque or El Paso locations or check out our inventory online at  thefitnesssuperstore.com/.