Elliptical Vs. Treadmill: Which Is Best for You?

Two of the most popular pieces of exercise equipment you can find at sports stores in Albuquerque are the elliptical machines and the treadmill. While there is no clear answer on which is better, taking a look at each type of cardio machine’s benefits can help you decide with is best for you and your specific fitness needs.


Treadmill Benefits

Tracking Progress

Treadmills are easily accessible in Albuquerque and can be programmed to track your progress using a wide range of metrics. High-tech advancements allow you to monitor time, distance, segment time, and pace. This helps keep you accountable for your workout and the goals you set.

Race Training

Treadmills are designed to absorb the impact when running, making them ideal for runners looking to expand distance, stamina, or race training. The flexibility of movement also allows you to focus on running form.

Leg Strength

The treadmill works to strengthen leg muscles with the use of the incline feature. Running on different degrees of incline forces you to engage quads, glutes, calves, and core as you work against gravity.

Burn Calories

Both machines do a great job at burning calories, depending on how much you are willing to work. The energy you are using to pick your foot up with each stride gives the treadmill an edge in calorie burning capabilities.

Elliptical Machines Benefits

Lower Impact

An elliptical machine workout in Albuquerque offers a far lower impact than the treadmill and is the preferred cardio machine for people recovering from injuries or for those looking to slow down the wear and tear on their bodies.

Full-Body Workout

Because an elliptical machine forces you to use your lower and upper body at the same time, your core is engaged to maintain balance. Reversing the direction changes the muscles being worked and targets the hamstrings, glutes, and calves to add another dimension to your workout.

Contact the Fitness Superstore in Albuquerque Today

Whichever cardio machine works best for you, the Fitness Superstore is your go-to sports store in Albuquerque for the best new and used treadmills and ellipticals machines. Contact The Fitness Superstore today for complete information on all of our qualitysports equipmentand gear.