Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?
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Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?

Is It Safe for Pregnant Women To Use Elliptical Machines in El Paso?

Is it safe for pregnant women to use elliptical machines?

Being pregnant definitely comes with some challenges. Exercising just isn’t the same as before a pregnancy. Swollen feet and aching backs may convince you to skip your normal workout routines.

While certain exercises and workout machines may not be good choices while pregnant, using an elliptical machine safely can help you stay healthy and in shape.

At The Fitness Superstore, we sell the best selection of elliptical machines in El Paso. We want to help you stay healthy while pregnant, and that’s why we want to give you information about using elliptical machines during your pregnancy.

Always Talk to Your Doctor Before Beginning Any Fitness Routine

Whether you’re considering using an elliptical machine or taking up another activity, always talk to your doctor first. Your doctor can assess all of your health conditions to ensure that the exercises you want to pursue are safe for you and your baby.

Benefits of Using an Elliptical Machine While Pregnant

Many experts agree that staying active during your pregnancy provides numerous benefits. Exercising can help you maintain a healthy body weight while potentially helping manage muscle aches and labor pains.

An elliptical machine may be a good choice while pregnant because it offers a low-impact exercise activity.

Low-impact exercises can help you avoid sore joints after a workout. Ellipticals with stationary bars can help you stay balanced as your belly grows. Another advantage to these machines is that you can exercise indoors. This means you’ll be able to exercise no matter what it’s like outside.

How to Safely Use an Elliptical Machine While Pregnant

Whether you’re pregnant or not, knowing how to use any exercise equipment safely and correctly is crucial.

Safety First

While low-impact elliptical machines can be safe for all trimesters of a woman’s pregnancy, always consider safety first. That’s why speaking with your doctor before engaging in any exercise routine is always essential.

If you’ve never exercised before or are considered a high-risk pregnancy, discuss these points with your doctor.

It’s recommended that you always work out with a partner. That way, if you experience dizziness, cramping, or contractions, someone will be there to help. It’s best to always hold both elliptical handles to help you balance while using the machine.

Lastly, always follow your elliptical machine’s instructions to ensure you’re using it correctly.

Start Slow

The American College of Obstetricians and Gynecologists suggests that pregnant women should engage in 30 minutes of exercise daily. Once your doctor approves of using an elliptical machine, begin your routine at a comfortable and manageable pace.

If you’re new to this type of exercise or haven’t exercised in a while, you may not be able to do 30 minutes initially, and that’s OK! It’s vital that you don’t overexert yourself. Find the amount of time that works best for you, and try adding 5 minutes per week to that time until you reach the full 30 minutes.

It’s suggested that the pace you want to achieve is equivalent to a brisk walk. When you feel strong enough, you can change up your routine by reversing your leg motions for a few minutes to engage different muscles.

Monitor Your Vitals

As was mentioned before, you shouldn’t overexert yourself with any exercise routine. Doing so can become dangerous.

One way to measure your exertion is to monitor your heart rate. While there isn’t a clear consensus on what a dangerous number is, the National Library of Medicine articles suggest heart rates should not exceed 140 beats per minute.

Another way to gauge your exertion is by monitoring your breathing. You should be able to comfortably hold a conversation while exercising without becoming winded.

If you ever encounter these symptoms, immediately stop exercising and contact your doctor:

  • Dizziness
  • Lightheadedness
  • Nausea
  • Cramping
  • Rapid fatigue

Other Exercises Generally Safe for Pregnancy

While you can solely rely on using an elliptical machine for your daily exercise, you can always change up or add to your exercise routine.

Swimming and Water Exercises

Water exercises are a great low-impact workout. The water supports your weight, helping to relieve the burden placed on your joints and back.

Yoga and Pilates

Before starting a yoga or pilates class, tell the instructor you’re pregnant. Your instructor should help you find ways to modify poses while telling you which positions to avoid.

There are also prenatal yoga and pilates classes you can try to help you stay active.

Stationary Bikes

Stationary bikes are also a great low-impact choice. It’s usually seen as safer than riding an outdoor bike because there’s less of a chance of becoming unbalanced while cycling.

As always, check with your doctor before engaging in any exercise routines.

Pregnant and looking for elliptical machines in El Paso?

At The Fitness Superstore, we have a huge current inventory of ellipticals online and in our El Paso and Albuquerque stores. Plus, you’ll never have to worry about paying too much because we have the best low-price guarantee in the industry.

Shop online or visit our store today to find the best elliptical machines in El Paso!

Elliptical Machines El Paso
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Treadmills vs. Ellipticals: 7 Considerations Before You Buy Elliptical Machines in El Paso

Elliptical Machines El Paso

When looking to boost your caloric burn while ramping up your cardio game, treadmills and ellipticals are the way to go. When deciding which machine to invest in for your home gym, evaluating your workout goals and personal limitations is crucial.

When looking for treadmills and elliptical machines in El Paso, check out The Fitness Superstore. We offer a wide selection of both at very competitive prices. Here are 7 things to consider before buying one of these exercise machines.

7 Considerations Before You Buy a Treadmill or Elliptical

1. Ellipticals Activate a Wider Variety of Muscles

Ellipticals involve a wide range of motions that aren’t involved when walking or running on a treadmill. This means you’ll be using a wider variety of muscles while using this machine.

Elliptical machines have 2 pedals that require you to move them in a circular motion, much like a bicycle. The main difference is that you are standing up instead of sitting down. This motion works out your lower body and leg muscles.

Ellipticals will also have handlebars. Machines have stationary handles, moving handles, or both. Ellipticals with moving handles require you to move your arms back and forth, activating your upper body muscles.

You also have the option to pedal backward on these machines, which activates additional leg muscles. Some like to alternate between pedaling forward and backward to get the most out of their elliptical workouts.

Like other machines, you can change your speed and adjust the resistance to increase your cardio and caloric burn.

2. Treadmills Work Great for Runners

Treadmills allow runners to stick to their workout routines no matter what it’s like outside. It also gives them an option that lowers the impact on their joints.

These machines consist of surfaces that have a spring effect to them. This effect absorbs the impact each time your foot lands on this surface.

It’s reported that 56% of runners incur injuries resulting from high-impact running. Using treadmills possibly minimizes these risks while allowing you to enjoy the benefits of running.

According to a 2020 study of runners, running on treadmills works your leg muscles more effectively than an elliptical.

3. Treadmills Burn More Fat and Calories

When looking to lose weight, a treadmill is your best option. A 2021 study found that people burned more fat using treadmills than working out on ellipticals.

For example, a 160-pound person burns approximately 365 calories in an hour when using an elliptical machine.

That same person on a treadmill for an hour burns approximately 314 calories when running at 3.5mph or 606 calories at 5mph. Overall, this study concluded that treadmills improve cardio-metabolic health.

4. Ellipticals Give a Low-Impact Experience

Ellipticals work great for people with arthritis or who suffer from knee, back, hip, or ankle pain. This is because the impact on your joints when using a treadmill is more significant than the impact your joints endure when using an elliptical.

5. Treadmills Offer Customization Through Technology

Treadmills often come with technologically advanced features to improve your workouts.

You can program a specific workout regimen, track your progress, and utilize preprogrammed workout routines. Other treadmills offer customizable screens and trainer-guided interactive features.

6. Ellipticals Tend to Be Cheaper

If you are on a limited budget, investing in an elliptical may be easier on your wallet.

Ellipticals typically range from $500-$3,000, depending on the brand. Treadmills usually range from $500-$4,000.

One way to help manage these costs is to invest in used or refurbished machines. You can often find a fully functioning used or refurbished piece of equipment at half the price of a new machine.

7. Ellipticals Provide an Option for Injured Athletes

Whether you’re a pro athlete or weekend warrior, you don’t have to let injuries keep you from getting an effective cardio workout. Ellipticals offer a low-impact option for those suffering from leg and back injuries.

Where to Find Elliptical Machines in El Paso

Whether you’re ready to add an elliptical or treadmill to your home gym, we have you covered at The Fitness Superstore. We offer a vast selection of exercise equipment backed by the best low-price guarantee in the industry.

We also offer quality used and refurbished equipment that can fit anyone’s budget.

Check out our store or shop online today to pick up your elliptical machine in El Paso!

All You Need to Know About Elliptical Machines Albuquerque.
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All You Need to Know About Elliptical Machines Albuquerque

All You Need to Know About Elliptical Machines Albuquerque.

By taking advantage of the many benefits of using elliptical machines, Albuquerque residents are provided with a great way to get in shape and stay healthy. There are numerous elliptical machines on the market, so it is important to do your research before purchasing one. These machines can be found at most sporting goods stores or online.

Elliptical machines provide a great workout by providing a low-impact elliptical motion. This type of machine is ideal for people who are looking to get in shape but don’t want to put too much strain on their joints.

Using elliptical machines in Albuquerque is also a great way to burn calories and tone muscle. Elliptical machines provide a great cardio workout and can aid in weight loss. They are also a great way to get in shape for a race or event, such as training for a marathon or other long-distance event, as elliptical training is a great way to increase your endurance and stamina.

How to Choose the Right Elliptical Machine

Elliptical machines come in a variety of sizes, shapes, and styles. It can be difficult to determine which elliptical machine is right for you without trying one out first. However, there are some tips to keep in mind that will help you choose the perfect elliptical machine for your needs.

The first thing to consider is the size of the elliptical machine. If you have a small home gym, you’ll want to make sure you choose an elliptical machine that will fit in the space you have available. You should also consider how often you’ll be using the elliptical machine. If you plan on using it regularly, you may want to choose a more durable and sturdy elliptical machine.

Another thing to consider is the elliptical machine’s features. Some elliptical machines come with built-in heart rate monitors, while others have more basic features. Consider what features are most important to you and choose an elliptical machine that has those features.

Finally, consider your budget when choosing an elliptical machine. Elliptical machines can range in price from a few hundred dollars to several thousand. Choose an elliptical machine that fits your budget and your needs.

How to Get the Most Out of Your Elliptical Workout

Here are a few tips to help you get the most out of your elliptical workout:

  • Warm-up for 5-10 minutes before you start your elliptical workout. This will help you avoid injury and get your muscles warmed up.
  • Start at a low intensity and gradually increase the intensity of your elliptical workout as you go.
  • Elliptical machines have a variety of programs and settings. Experiment with different programs and settings to find what works best for you.
  • Elliptical machines can be used for both cardiovascular and strength training. For a cardiovascular workout, focus on keeping your heart rate up. For a strength training workout, use a higher resistance setting and focus on working your muscles.
  • Cool down for 5-10 minutes after your elliptical workout. This will help your muscles recover and avoid injury.

Shop The Fitness Superstore’s Elliptical Machines in Albuquerque Today!

Elliptical machines are a great way to stay in shape and get a cardio workout. There are many different types and brands of elliptical machines, so it is important to do your research before purchasing one. The Fitness Superstore can easily help with this, as they are your #1 resource for elliptical machines in Albuquerque and can help you find the perfect machine for your needs.

With a huge current inventory and the best low-price guarantee in the industry, there’s no reason not to start investing in an elliptical machine from The Fitness Superstore! Shop Elliptical Machines in Albuquerque at the Fitness Superstore Today!

How to Cross-Train for a Race.
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How to Cross-Train for a Race

How to Cross-Train for a Race.

When training for a long-distance race it is important to implement a balanced training program that includes the use of cross-training featuring swimming, cycling, and workouts with quality built elliptical machines in Albuquerque available at The Fitness Superstore.

What is Cross-Training?

Cross-training is a form of exercise utilizing a wide range of workouts focusing on different parts of the body, specific muscle groups. It is a well-rounded approach that pairs different kinds of exercises to support each other. Inserting a regular workout using elliptical machines provide runners the motion and cardiovascular conditions that are very much like running without the constant impact and strain on your joints and muscles.

What Are the Benefits of Cross-Training on Elliptical Machines in El Paso?

Runners who are in training for a race use cross-training to help increase strength, stamina, agility, and balance, all valuable tools to compete in long distances. Mixing up different workout and exercise routines also helps with concentration and focus.

Another key benefit that has runner using cross-training methods is to reduce the risk of injury leading up a race and during competition. Elliptical machines, in particular, present less risk of injury than running or even exercising on a treadmill.

How Often Should Runner Cross-Train While Preparing for a Race

When to fit in a cross-training session into a pre-race training program depends on several factors, including how long the race is, what kind of “game shape” you are in, and how much time you have available.

Program your time for various kinds of cross-training to fit into your regular training regimen seamlessly so that they are not disruptive of the primary work needed to get done. Work with a trainer to determine your goals and the best course of action to get the most out of the various parts of your training program.

Buy Elliptical Machines at Fitness Superstore in Albuquerque

The Fitness Superstore provides the best-valued products in every price category, easy purchasing options, friendly and knowledgeable experts, and the most sought after new and refurbished elliptical machines you’re looking for in New Mexico, El Paso, and the surrounding areas.

Stop into our Albuquerque or El Paso locations or check out our inventory online at  thefitnesssuperstore.com/.