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Health-Centered New Year’s Resolutions? Here’s How to Get Started!

It’s that time of year again: we’ve reached January 1st, and like countless other people, you’ve just made a resolution to focus on your health. Whether you’re aiming to lose weight or build up your muscle, it might feel intimidating to try and keep up a commitment to fitness over the next 365 days. However, you can do a few things to get started on the right footing this year. Let’s consider three common New Year’s health questions, ranging from diet routines to home gym exercise equipment.

Have you set appropriate expectations for yourself?

Maybe you’ve committed to your health and fitness, but that doesn’t matter if you don’t set realistic, achievable expectations for yourself. Whenever you start a New Year’s fitness resolution, you should make sure that you set appropriate expectations. Don’t aim to get a six-pack in two weeks – instead, assess what you know you can achieve and strive toward that goal instead.

Have you made plans?

Resolutions don’t mean much if you don’t have a plan on how to achieve them. Once you’ve set your expectations, you should set out goals for the rest of the year. These plans should outline things such as your workout routine and your specific dietary program. The best arrangements also account for those inevitable days when you don’t stick to the schedule. You should be prepared to handle the temptation to cheat a little.

Have you gotten the necessary workout equipment?

Working out is an essential part of staying fit and healthy. However, you can’t always rely on a gym to support your workout routine. It’s an excellent idea to assemble a lineup of home gym exercise equipment so you can stay active on your own time, in ways that work for you. Equipment like treadmills, weights, and yoga mats can help you easily keep up your workout routine from the comfort of your own home, so it’s essential to stock up on them to support your New Year’s plans.

Shop Refurbished & Home Gym Exercise Equipment inAlbuquerque

It doesn’t have to be challenging to get started on your New Year’s resolutions. The Fitness Superstore is your go-to retailer when it comes to refurbished exercise equipment and home gym exercise equipment in Albuquerque. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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How to Stay in Shape in El Paso, Texas

With near constant sunshine and warm weather in El Paso, it’s nearly impossible to hide under baggy clothes or sweaters when we’re not feeling confident about our bodies. With the COVID-19 pandemic still affecting some gyms, community sports leagues, and group exercise classes, it can be hard to stay in shape.

 

From getting the proper nutrition, spending time outdoors, to furnishing your home gym with used and refurbished exercise equipment, here’s how to stay in shape during the pandemic.

Get Outside and Get Moving

Our beautiful city has over 220 public parks, many with trails for hiking and biking. Getting outside and getting exercise helps you stay in shape while also combatting some of the anxiety and depression that come along with the isolation of the pandemic. Not to mention, El Paso is beautiful, all year round!

Enlist the Help of a Nutritionist

Now, more than ever, is the time to focus on your health. A nutritionist can help you stay in top shape by creating custom meal plans, helping you get all of the nutrients you need for a healthy body and mind.

Create Your Own Home Gym

Just because local gyms and exercise classes are closed (or very, very limited) doesn’t mean you have to stop working out! At The Fitness Superstore, we offer a wide range of used and refurbished exercise equipment that you can use to create your dream home gym. From stair steppers and rowing machines to inversion tables and weights, we have what you need to stay in shape during the pandemic and beyond.

Take Control of Your Health

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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Mistakes You’re Making When Buying Used & Refurbished Exercise Equipment

Purchasing used and refurbished exercise equipment is a great way to save money and get quality fitness gear that will help you get and stay in shape. Using a previously owned treadmill or stationary bike or other fitness equipment can also be a risky move if you wind up with subpar or damaged gear that will cause more problems than benefits.

What Questions Should I Ask Before Buying Used and Refurbished Exercise Equipment?

Before you purchase used and refurbished exercise equipment, there are some questions you should ask both yourself and the party that is selling you the gear. Ask yourself how much you spend, how often you will work out. and how many others will be using the equipment.

Questions you can ask the seller to make sure you are getting the right equipment includes:

  • How old is the equipment?
  • How much was the equipment previously used?
  • Does the original manual still exist?
  • Is there a warranty on the equipment or is one available?

Should I Buy Used Fitness Equipment from an Unverified Seller?

When possible, all used and refurbished exercise equipment should be purchased from a verified seller with a reliable reputation. In addition to feeling comfortable that the gear has been properly cared for and maintained, verified fitness equipment dealers can offer professional guidance and support in your decision-making process. They are also more likely to provide delivery options and payment plans than individual, unverified sellers.

How Can I Determine the True Condition of Used and Refurbished Exercise Equipment?

Looks can be deceiving, so it is important to make sure used and refurbished exercise equipment is in proper working condition before making a purchase. For example, if you are buying from an individual seller, ask if they have pets or children. Pet dander and sticky fingers can cause damage and impede the workings of some fitness equipment.

Contact The Fitness Superstore Today

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase,contact The Fitness Superstore today!

 

 

 

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Which Exercise Machine Is Best for Losing Belly Fat?

Working out more is among the most popular New Year’s resolutions for those looking to get into shape and lose weight. Each type of workout machine serves different purposes and allows you to reach different kinds of objectives. Finding the right used and refurbished exercise equipment can help you to reach specific goals, including being able to lose belly fat.

Do Cardio Machines Burn Fat?

When used correctly, safely, and regularly, cardio machines like treadmills and stair climbers can be highly effective at burning fat. Implementing cardio exercise into an overall workout regimen will burn calories to help you lose unwanted fat and extra weight while enhancing your overall health.

Which Machines are Best for Reducing Fat Around Your Stomach?

The key is to determine which used and refurbished exercise equipment works best for you and will motivate you to keep you coming back. Each one has its own attributes and features that cater to varying abilities and preferences. The following are among the most popular and effective workout machines used for reducing belly fat.

  • Treadmill
  • Elliptical
  • Stairmaster
  • Stationary bike
  • Rowing machine

How Does Diet Affect Losing Belly Fat?

Regular workouts on any of these exercise machines will go a long way to helping you reduce fat around your stomach and other areas of your body. However, your diet can also have significant effects on your ability to lose weight. Making healthy eating choices will help advance your efforts, or at least not slow them down.

Contact The Fitness Superstore Today

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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What Should You Watch for When Purchasing Used Athletic Equipment?

Purchasing used and refurbished exercise equipment is a cost-effective way to get quality gear at lower prices than buying new retail products. Used athletic equipment is an affordable investment in your health while saving money in the process. However, it is important to know what you are getting and before making any purchases.

What Kinds of Used and Refurbished Exercise Equipment Should You Buy?

The recent and rising popularity of online resale businesses and resources, it is easy to find used and refurbished exercise equipment of all kinds, types, and brands. Make sure it is something you actually need or really use before buying anything. Resist the urge to make a purchase just because it is a good deal.

One of the greatest advantages of buying used and refurbished exercise equipment is the ability to get the highest quality known brands at substantially reduced prices. Products from those premium manufacturers will last longer and give you a better workout than lesser quality equipment.

What Should I Look for When Purchasing Used Athletic Equipment?

As good as the high-quality brand name athletic equipment may look, there are things you can look for to make sure it is in good enough condition to spend the money. Look for signs of excessive wear like cracks, rust, fading, and other damage and defects.

Depending on the specific item you are looking for, make sure it is safe for regular use. For used and refurbished exercise equipment, check any emergency shut off switches and all electronic wires for signs of fraying or other damage.

Contact The Fitness Superstore Today

The Fitness Superstore is your go-to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!