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Elliptical Vs. Treadmill: Which Is Best for You?

Two of the most popular pieces of exercise equipment you can find at sports stores in Albuquerque are the elliptical machines and the treadmill. While there is no clear answer on which is better, taking a look at each type of cardio machine’s benefits can help you decide with is best for you and your specific fitness needs.

Treadmill Benefits

Tracking Progress

Treadmills are easily accessible in Albuquerque and can be programmed to track your progress using a wide range of metrics. High-tech advancements allow you to monitor time, distance, segment time, and pace. This helps keep you accountable for your workout and the goals you set.

Race Training

Treadmills are designed to absorb the impact when running, making them ideal for runners looking to expand distance, stamina, or race training. The flexibility of movement also allows you to focus on running form.

Leg Strength

The treadmill works to strengthen leg muscles with the use of the incline feature. Running on different degrees of incline forces you to engage quads, glutes, calves, and core as you work against gravity.

Burn Calories

Both machines do a great job at burning calories, depending on how much you are willing to work. The energy you are using to pick your foot up with each stride gives the treadmill an edge in calorie burning capabilities.

Elliptical Machines Benefits

Lower Impact

An elliptical machine workout in Albuquerque offers a far lower impact than the treadmill and is the preferred cardio machine for people recovering from injuries or for those looking to slow down the wear and tear on their bodies.

Full-Body Workout

Because an elliptical machine forces you to use your lower and upper body at the same time, your core is engaged to maintain balance. Reversing the direction changes the muscles being worked and targets the hamstrings, glutes, and calves to add another dimension to your workout.

Contact the Fitness Superstore in Albuquerque Today

Whichever cardio machine works best for you, the Fitness Superstore is your go-to sports store in Albuquerque for the best new and used treadmills and ellipticals machines. Contact The Fitness Superstore today for complete information on all of our qualitysports equipmentand gear.

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How to Make the Most of Your Stationary Exercise Bike

If you’ve just purchased a stationary exercise bike in Albuquerque, you might be wondering to yourself: what do I do now? Making the most of stationary exercise bikes can be a lot to think about when you’re just getting started. With that in mind, here are a few tips to consider to help you reap the greatest benefits from your new exercise equipment.

How Long Do You Plan to Ride Your Bike Each Week?

The amount of time you spend on your bike each week is completely up to you and your goals! You may not need to use your bike as much if you’re only using it to recover from a knee injury, for example. In general, though, it’s a good idea to use your bike for at least 30 minutes a day, between three to five days each week.

How Should You Set Up Your Exercise Bike?

Before starting your first workout, it’s essential to set up your stationary exercise bike for success and safety. Your specific setup will vary depending on what kind of stationary exercise bike you’re using, but in general, you should watch out for these things:

 

  • Make sure the seat, handles, and pedals fit your height
  • Arrange your seat so you have a slight bend at your knees
  • Ensure that you know how to adjust the resistance for different workouts

What Are the Best Exercise Bike Workouts?

The best kind of workout on an exercise bike is one that’s suited to your needs and abilities. Make sure that you start out slow to find your rhythm with your bike. You can begin at a leisurely pace for a short amount of time, while gradually increasing the difficulty.

Order Stationary Exercise Bikes at The Fitness Superstore in Albuquerque

The Fitness Superstore is your go-to retailer when it comes to stationary exercise bikes in Albuquerque & El Paso. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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Health-Centered New Year’s Resolutions? Here’s How to Get Started!

It’s that time of year again: we’ve reached January 1st, and like countless other people, you’ve just made a resolution to focus on your health. Whether you’re aiming to lose weight or build up your muscle, it might feel intimidating to try and keep up a commitment to fitness over the next 365 days. However, you can do a few things to get started on the right footing this year. Let’s consider three common New Year’s health questions, ranging from diet routines to home gym exercise equipment.

Have you set appropriate expectations for yourself?

Maybe you’ve committed to your health and fitness, but that doesn’t matter if you don’t set realistic, achievable expectations for yourself. Whenever you start a New Year’s fitness resolution, you should make sure that you set appropriate expectations. Don’t aim to get a six-pack in two weeks – instead, assess what you know you can achieve and strive toward that goal instead.

Have you made plans?

Resolutions don’t mean much if you don’t have a plan on how to achieve them. Once you’ve set your expectations, you should set out goals for the rest of the year. These plans should outline things such as your workout routine and your specific dietary program. The best arrangements also account for those inevitable days when you don’t stick to the schedule. You should be prepared to handle the temptation to cheat a little.

Have you gotten the necessary workout equipment?

Working out is an essential part of staying fit and healthy. However, you can’t always rely on a gym to support your workout routine. It’s an excellent idea to assemble a lineup of home gym exercise equipment so you can stay active on your own time, in ways that work for you. Equipment like treadmills, weights, and yoga mats can help you easily keep up your workout routine from the comfort of your own home, so it’s essential to stock up on them to support your New Year’s plans.

Shop Refurbished & Home Gym Exercise Equipment inAlbuquerque

It doesn’t have to be challenging to get started on your New Year’s resolutions. The Fitness Superstore is your go-to retailer when it comes to refurbished exercise equipment and home gym exercise equipment in Albuquerque. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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How to Stay in Shape in El Paso, Texas

With near constant sunshine and warm weather in El Paso, it’s nearly impossible to hide under baggy clothes or sweaters when we’re not feeling confident about our bodies. With the COVID-19 pandemic still affecting some gyms, community sports leagues, and group exercise classes, it can be hard to stay in shape.

 

From getting the proper nutrition, spending time outdoors, to furnishing your home gym with used and refurbished exercise equipment, here’s how to stay in shape during the pandemic.

Get Outside and Get Moving

Our beautiful city has over 220 public parks, many with trails for hiking and biking. Getting outside and getting exercise helps you stay in shape while also combatting some of the anxiety and depression that come along with the isolation of the pandemic. Not to mention, El Paso is beautiful, all year round!

Enlist the Help of a Nutritionist

Now, more than ever, is the time to focus on your health. A nutritionist can help you stay in top shape by creating custom meal plans, helping you get all of the nutrients you need for a healthy body and mind.

Create Your Own Home Gym

Just because local gyms and exercise classes are closed (or very, very limited) doesn’t mean you have to stop working out! At The Fitness Superstore, we offer a wide range of used and refurbished exercise equipment that you can use to create your dream home gym. From stair steppers and rowing machines to inversion tables and weights, we have what you need to stay in shape during the pandemic and beyond.

Take Control of Your Health

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase, contact The Fitness Superstore today!

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Mistakes You’re Making When Buying Used & Refurbished Exercise Equipment

Purchasing used and refurbished exercise equipment is a great way to save money and get quality fitness gear that will help you get and stay in shape. Using a previously owned treadmill or stationary bike or other fitness equipment can also be a risky move if you wind up with subpar or damaged gear that will cause more problems than benefits.

What Questions Should I Ask Before Buying Used and Refurbished Exercise Equipment?

Before you purchase used and refurbished exercise equipment, there are some questions you should ask both yourself and the party that is selling you the gear. Ask yourself how much you spend, how often you will work out. and how many others will be using the equipment.

Questions you can ask the seller to make sure you are getting the right equipment includes:

  • How old is the equipment?
  • How much was the equipment previously used?
  • Does the original manual still exist?
  • Is there a warranty on the equipment or is one available?

Should I Buy Used Fitness Equipment from an Unverified Seller?

When possible, all used and refurbished exercise equipment should be purchased from a verified seller with a reliable reputation. In addition to feeling comfortable that the gear has been properly cared for and maintained, verified fitness equipment dealers can offer professional guidance and support in your decision-making process. They are also more likely to provide delivery options and payment plans than individual, unverified sellers.

How Can I Determine the True Condition of Used and Refurbished Exercise Equipment?

Looks can be deceiving, so it is important to make sure used and refurbished exercise equipment is in proper working condition before making a purchase. For example, if you are buying from an individual seller, ask if they have pets or children. Pet dander and sticky fingers can cause damage and impede the workings of some fitness equipment.

Contact The Fitness Superstore Today

The Fitness Superstore is your go to retailer when it comes to used and refurbished exercise equipment. If you are looking to make additions to your home gym or make a first time purchase,contact The Fitness Superstore today!