Description
Our “economy” hex bar is a great choice for exercises such as shrugs and deadlifts. It is more efficient for deadlifts and shoulder shrugs than a traditional barbell. This is because the weight being lifted is transferred to knees and thighs rather than hips and lower back, thereby reducing stress to those areas and preventing injuries. This bar weighs 43 pounds with medium knurling and a 300 pound weight capacity.