This is an Olympic EZ Curl bar with extra bend in the bar. It designed to help the user target biceps, triceps, and forearm muscles, and to help increase upper body strength and toning. The extra bend in the bar helps the user to do hammer curls, overhaed triceps, etc. This bar measures 47″ long and has deep diamond knurling for a comfortable grip. 150 pound capacity. Weighs 17.2 pounds.