The Troy Barbell AOT-56 Hex bar is the ideal bar for shoulder shrugs and deadlifts. This bar features both raised and parallel handles, and has a nice chrome finish to resist rust and corrosion. This bar keeps the weight more in line with the lifter’s body instead of in front of the user, which reduces stress to the lower back. Medium knurling, 600 pound capacity. Bar weight is 50 pounds. Designed for commercial use.