Looking to burn more calories in less amount of time? Then the Inspire Fitness CR2.5 Crossrow is right for you! Unlike traditional rowing machines where it is a pulling movement, you can pull and push on this rower. While this machine motion may feel different than your traditional rowing machine, the Crossrow has the same general movement that make a rowing machine easy to use! With an adjustable resistance, it runs smoothly and quietly. The magnetic resistance is easily adjusted from the handle grip.