With near constant sunshine and warm weather in El Paso, it’s nearly impossible to hide under baggy clothes or sweaters when we’re not feeling confident about our bodies. With the COVID-19 pandemic still affecting some gyms, community sports leagues, and group exercise classes, it can be hard to stay in shape.
Home gym exercise equipment in Albuquerque is a great way to get daily exercise, burn fat, or build muscle all within the comfort of your own home. The importance of daily exercise has been emphasized for a long time now. Guidelines suggest that you should get at least 150 minutes of moderate aerobic activity a week. With COVID-19 making it potentially dangerous to go to gyms, how do you plan on getting in your daily exercise?
Why build a home gym?
Building an Albuquerque home gym ensures that you will never outgrow your exercise equipment. Home gyms are custom tailored for your needs and you can make changes as you go. Because gyms are commercialized, they are equipped with what works on average for mass crowds. In a home gym you have 24-hour access and can work out whenever you want. Many people find themselves working out more often at home because it’s so convenient.
Can a Home Gym Build Muscle?
In short, yes they can! Even if you don’t have professional equipment, it’s still possible to build muscle at home. The key here is to make sure that you are eating enough healthy, protein dense food each day. In fact, building muscle is about 80% dependent on what food you eat and only 20% about how much you work out. It is the combination of both meal plan and exercise that create the complete package. No matter how hard or often you exercise, you will never see the results you’re looking for if you don’t give your body the nutrients it needs to recover.
Home Gym vs. Commercial Gym
Many people find that they prefer commercial gyms because they often offer personal training. This professional guidance can be very beneficial for beginners who want to learn how to workout with proper technique. However, these days there are a plethora of videos online that can teach you proper technique for free. Personal training sessions are usually not included in the price of a gym membership and come at an extra cost.
Where Can I Buy Home Gym Exercise Equipment in Albuquerque?
The Fitness Superstore provides the best home gym exercise equipment products in every price category, easy purchasing options, and the friendly and knowledgeable experts that will help in Albuquerque, New Mexico, El Paso, and the surrounding areas.
Stop into our Albuquerque or El Paso locations or check out our home gym exercise equipment inventory online. thefitnesssuperstore.com
Used and refurbished exercise equipment can be a great way to invest in your health, while still saving as much money as possible. Used and refurbished exercise equipment can be just as good as new, for a fraction of the price.
Make Sure the Safety Features are Working
The most important features of any piece of exercise equipment are safety features. If you are having used and refurbished exercise equipment delivered, you will want to check the safety features immediately. These include things like safety keys and clips, cables on weight machines, bike pedal straps, and anything else that keeps the equipment working properly and safely.
Commercial vs Residential Grade
Used and refurbished exercise equipment may be commercial or residential grade. Some people choose to buy used and refurbished exercise equipment because they are able to get commercial grade exercise equipment, at a residential grade price. Commercial grade exercise equipment will perform better and last longer than its residential counterparts, however they usually come with a commercial grade price tag. Buying commercial grade used and refurbished exercise equipment is one of the best ways to build a home gym that is made to last, for a price you can afford.
Check the Warranty
Many times used and refurbished exercise equipment will come with a warranty. If you are deciding between several items or sellers, check the warranty to see if it helps you make a decision. Sometimes the warranty on used and refurbished exercise equipment is better than many places offer on new exercise equipment!
Used and Refurbished Exercise Equipment in Albuquerque and El Paso
The Fitness Superstore offers fully tested used and refurbished exercise equipment both at their brick-and-mortar locations and online. The Fitness Superstore provides the best refurbished exercise equipment products in every price category, easy purchasing options, and the friendly and knowledgeable experts that will help in New Mexico, El Paso, and the surrounding areas.
Stop into our Albuquerque or El Paso locations or check out our inventory online.
What Features Should You Consider When Buying a Stationary Bike?
If you are looking for a great way to get a cardio workout from the safety and comfort of your home, there are a wide range of stationary exercise bikes available on the market today.
What Features Should I Look For in Stationary Exercise Bikes?
The features and model types of stationary exercise bikes that are best for you depend on your experience level, body type, and budget. The following are some important features to consider when shopping for stationary exercise bikes.
Your safety is the top priority when choosing any exercise equipment. Stationary exercise bikes are made up of a lot of moving parts. It is important to select a bike that is equipped with safety features and precautions.
While most stationary exercise bikes come with adjustable lengths and height options, they are limited to a certain range that may not suit your height and body type.
Most models today also have a range of resistance levels. The trick is to find the right balance between the bike offering enough of a challenge and one that is within your strength and stamina levels.
A comfortable seat can have a huge impact on the enjoyment and effectiveness of the workout on an exercise bike. When purchasing online, product reviews and comments are a great way to select the right seat for you.
Make sure the pedals provide fluid movements for maximum flexibility and slippage prevention. Some models include straps to secure your feet onto the pedals.
Recent advancements in technology offer a wide range of programs to monitor and track your workouts. The more recent the model, the more standard programs are available.
Make sure the stationary bike comes with a full warranty for at least one year. More expensive models typically include more comprehensive warranties.
Contact The Fitness Superstore Today.
The Fitness Superstore provides the best value products in every price category, easy Purchasing Options, friendly and knowledgeable experts, and the most sought after new and refurbished Stationary Exercise Bikes you’re looking for in New Mexico, El Paso, and the surrounding areas.
Stop into our Albuquerque or El Paso locations or check out our online inventory.