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Choosing the Perfect Treadmill: 10 Factors to Consider for a Smart Purchase

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Treadmills are a popular choice for indoor workouts, providing convenience and versatility for your fitness routine. With so many options available on the market, choosing the right treadmill can be overwhelming.

At The Fitness Superstore, we offer a huge current inventory and the best low-price guarantee in the fitness industry. We can explain what to look for when purchasing treadmills in El Paso to help you make an informed decision.

Types of Treadmills

When it comes to types of treadmills, there are three main categories to consider: manual, motorized, and hybrid treadmills. While manual and hybrid treadmills have their uses, motorized treadmills are the most common in gyms and homes. They’re powered by an electric motor, which drives the movement of the belt.

With motorized treadmills, you can easily use various settings to customize your workout. These treadmills often have built-in workout programs, heart rate monitors, and interactive console features.

They offer a smoother and more consistent running experience than manual treadmills and are available at various prices and features, catering to different fitness levels and budgets.

These three main types of treadmills can also be categorized based on specific features or purposes, such as the ones below.

Folding Treadmills

These treadmills have a folding design that allows for easy storage and space-saving when not in use. Folding treadmills are convenient for those with limited space or who need to move the treadmill between rooms.

Commercial Treadmills

Commercial treadmills are built to withstand continuous and rigorous workouts and are designed for heavy use in commercial settings like gyms or fitness centers. They tend to have higher weight capacities, more powerful motors, and enhanced durability. You likely don’t need this type of treadmill in your home gym.

When choosing a treadmill, El Paso residents should consider their fitness goals, available space, budget, and specific needs. Understanding the different types of treadmills available can help you make a decision that best suits your requirements.

10 Factors to Explore Before Buying a Treadmill

Before purchasing your treadmill, here are 10 factors to look at first.

1. Space

Measure the available space in your home gym to ensure that the treadmill you choose will fit comfortably. Consider the treadmill’s dimensions when it’s both in use and folded for storage.

2. Motor Power

The motor power determines the treadmill’s performance and durability. Higher motor powers affect how fast the treadmill can go at max speeds. Anything below 2 continuous horsepower (CHP) may not be enough for the average person.

Look for a motor with at least 2.5 CHP for walking and 3.0 CHP or higher for running. Look for treadmills with low starting speeds with the highest max speed possible.

3. Maximum User Weight

When buying a treadmill, consider the maximum restrictions of the machine. Machines with a higher maximum weight are much more durable. You may want to reconsider anything with a maximum user weight of under 220 lbs.

4. Incline and Decline

Treadmills with adjustable incline and decline settings offer a more challenging and varied workout experience. Consider the range of incline and decline options available on the treadmill you are considering.

5. Frame

Look for treadmills with a sturdy, quality frame. A poor frame is unstable and increases noise with continuous use.

6. Shock Absorption

Good cushioning is essential to absorb shock and reduce the impact on your joints. Look for treadmills with adjustable cushioning systems that allow you to customize the level of support according to your preferences. Both springs and shock absorbers will reduce the impact on your body, but shock absorbers are more effective.

7. Programs

The console should be user-friendly and provide easy access to controls and workout information. Look for features such as pre-set workout programs, heart rate monitoring, Bluetooth connectivity, and compatibility with fitness apps.

8. Safety Features

Look for treadmills with safety features such as emergency stop buttons, handrails, and a secure locking system. These features can help prevent accidents and ensure a safe workout environment.

9. Warranty and Customer Support

A treadmill is a significant investment, so choosing a brand that offers a reliable warranty and excellent customer support is crucial. Read reviews and consider the reputation of the manufacturer before making your decision. Anything with less than a year warranty should raise a red flag.

10. Maintenance

Consider how much maintenance the treadmill may need after it’s purchased. Treadmills must be lubricated and cleaned regularly to be kept in top condition.

Our Exercise Equipment Company Offers Quality Treadmills in El Paso

At The Fitness Superstore, we have experienced and friendly fitness consultants to help you find the right treadmill. We have a huge selection of the finest El Paso treadmills for any budget.

If you’re in search of treadmills in El Paso, check out our selection of quality fitness equipment today!

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Why Should I Ride a Stationary Bike in Albuquerque for Exercise? | The Fitness Superstore

Hey home workout enthusiasts! Do you know all the many benefits of riding stationary exercise bikes? Albuquerque fitness retailer, The Fitness Superstore, is here to help!

Burn Fat and Calories

In just 30 minutes a day on a stationary bike, you can boost your daily calorie burning efforts. Biking through a high-intensity workout helps your body boost muscle conditioning which helps burn more body fat.

Low-Impact Routine

Sports and high-impact workouts can be tough on your joints, especially the knees. A stationary bike provides smooth, repetitive motion that doesn’t strain your joints. It also reduces the level of mechanical strain on other parts of your body.

Good For A Cardio Workout

A good cardiovascular exercise is great for any age and stage of life. It can help increase good cholesterol, reduce blood pressure and may help your body prevent future heart attacks. It can help your system regulate blood sugar levels, encourage better sleep, and increase overall energy.

When part of your regular routine, your heart becomes accustomed to it and pumps blood more efficiently. This can lead to a stronger immune system, lower stress, and a better mood.

To help you achieve these health advantages from regular stationary bike exercise, Albuquerque fitness retailer, The Fitness Superstore, has a huge current inventory and the best low-price guarantee in the industry.

Lower Body and Leg Strength Training

A stationary bike will help you increase strength in your lower body and legs. Calves, quads, and hamstrings all get equal attention, in addition to working your core and glutes. All on the even, consistent terrain with no crashes.

Your Source for Stationary Exercise Bikes, Albuquerque!

To learn how you can improve your regular workout for better results, visit the best local source for stationary exercise bikes Albuquerque has at The Fitness Superstore!

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Which Is Better — Using Dumbbells & Free Weights or Machines in Albuquerque?

Hey there home workout enthusiasts! Do you prefer workout machines or dumbbells and free weights? Albuquerque fitness retailer, The Fitness Superstore, weighs in!

Are They Equally Effective?

Both machines and free weights can be equally effective for a targeted workout, if that’s what fits with your workout goals. Machines provide a resting place and a fixed motion. If it’s shoulder day, the shoulder press puts most of the resistance on your shoulders.

If you want to work more of your body and distribute the muscle work more evenly for an efficient and effective workout, you should choose dumbbells and free weights. Albuquerque fitness retailer, The Fitness Superstore, has a huge current inventory and the best low-price guarantee in the industry for all of your home workout needs.

Which One Fits Your Regimen?

Machines work best for a targeted routine when you’re trying to only condition a specific muscle group. As a workout novice, starting on fitness machines will automatically give you the form and movement, showing you how it should feel to work certain muscle groups.

For the intermediate fitness enthusiast, you’re likely to be happier with the free weights and dumbbells as the primary force behind your workout while supplementing with machine exercises when needed.

So, What’s the Bottom Line?

If you’re new to the gym floor, you may find the machines are a better fit for you at this stage. They direct your movements and help you learn good form as you operate them.

If you’re more interested in the freedom of movement, free weights and dumbbells allow for more flexibility in your workout and would be the better choice. They’re also more versatile and accessible for a home workout.

Your Source for Dumbbells and Free Weights in Albuquerque!

To learn how you can improve your regular workout for better results, visit the best source for fitness accessories Albuquerque has at The Fitness Superstore! Shop dumbbells and free weights in Albuquerque today!

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Home Gym Exercise Equipment in Albuquerque

Home gym exercise equipment in Albuquerque is a great way to get daily exercise, burn fat, or build muscle all within the comfort of your own home. The importance of daily exercise has been emphasized for a long time now. Guidelines suggest that you should get at least 150 minutes of moderate aerobic activity a week. With COVID-19 making it potentially dangerous to go to gyms, how do you plan on getting in your daily exercise?

Why build a home gym?

Building an Albuquerque home gym ensures that you will never outgrow your exercise equipment. Home gyms are custom tailored for your needs and you can make changes as you go. Because gyms are commercialized, they are equipped with what works on average for mass crowds. In a home gym you have 24-hour access and can work out whenever you want. Many people find themselves working out more often at home because it’s so convenient.

Can a Home Gym Build Muscle?

In short, yes they can! Even if you don’t have professional equipment, it’s still possible to build muscle at home. The key here is to make sure that you are eating enough healthy, protein dense food each day. In fact, building muscle is about 80% dependent on what food you eat and only 20% about how much you work out. It is the combination of both meal plan and exercise that create the complete package. No matter how hard or often you exercise, you will never see the results you’re looking for if you don’t give your body the nutrients it needs to recover.

Home Gym vs. Commercial Gym

Many people find that they prefer commercial gyms because they often offer personal training. This professional guidance can be very beneficial for beginners who want to learn how to workout with proper technique. However, these days there are a plethora of videos online that can teach you proper technique for free. Personal training sessions are usually not included in the price of a gym membership and come at an extra cost.

Where Can I Buy Home Gym Exercise Equipment in Albuquerque?

The Fitness Superstore provides the best home gym exercise equipment products in every price category, easy purchasing options, and the friendly and knowledgeable experts that will help in Albuquerque, New Mexico, El Paso, and the surrounding areas.

Stop into our Albuquerque or El Paso locations or check out our home gym exercise equipment inventory online. thefitnesssuperstore.com

 

What to Look for in Used and Refurbished Exercise Equipment.
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What to Look for in Used and Refurbished Exercise Equipment

What to Look for in Used and Refurbished Exercise Equipment.

Used and refurbished exercise equipment can be a great way to invest in your health, while still saving as much money as possible. Used and refurbished exercise equipment can be just as good as new, for a fraction of the price.

Make Sure the Safety Features are Working

The most important features of any piece of exercise equipment are safety features. If you are having used and refurbished exercise equipment delivered, you will want to check the safety features immediately. These include things like safety keys and clips, cables on weight machines, bike pedal straps, and anything else that keeps the equipment working properly and safely.

Commercial vs Residential Grade

Used and refurbished exercise equipment may be commercial or residential grade. Some people choose to buy used and refurbished exercise equipment because they are able to get commercial grade exercise equipment, at a residential grade price. Commercial grade exercise equipment will perform better and last longer than its residential counterparts, however they usually come with a commercial grade price tag. Buying commercial grade used and refurbished exercise equipment is one of the best ways to build a home gym that is made to last, for a price you can afford.

Check the Warranty

Many times used and refurbished exercise equipment will come with a warranty. If you are deciding between several items or sellers, check the warranty to see if it helps you make a decision. Sometimes the warranty on used and refurbished exercise equipment is better than many places offer on new exercise equipment!

Used and Refurbished Exercise Equipment in Albuquerque and El Paso

The Fitness Superstore offers fully tested used and refurbished exercise equipment both at their brick-and-mortar locations and online. The Fitness Superstore provides the best refurbished exercise equipment products in every price category, easy purchasing options, and the friendly and knowledgeable experts that will help in New Mexico, El Paso, and the surrounding areas.

Stop into our Albuquerque or El Paso locations or check out our inventory online.